{"id":634,"date":"2025-07-06T09:39:37","date_gmt":"2025-07-06T09:39:37","guid":{"rendered":"https:\/\/sanromapsicologia.com\/?p=634"},"modified":"2025-07-06T09:39:37","modified_gmt":"2025-07-06T09:39:37","slug":"com-superar-una-ruptura-terapia-emocional-a-malgrat-de-mar-i-rodalies","status":"publish","type":"post","link":"https:\/\/sanromapsicologia.com\/ca\/blog\/com-superar-una-ruptura-terapia-emocional-a-malgrat-de-mar-i-rodalies\/","title":{"rendered":"Com superar una ruptura? Ter\u00e0pia emocional a Malgrat de Mar i rodalies"},"content":{"rendered":"<p data-start=\"330\" data-end=\"720\">Una ruptura sentimental pot ser una de les experi\u00e8ncies m\u00e9s doloroses i desestabilitzadores que podem viure. La tristesa, la r\u00e0bia, la confusi\u00f3 o fins i tot la culpa poden apar\u00e8ixer amb intensitat. Si et trobes en aquest moment i busques <strong data-start=\"568\" data-end=\"612\">com superar una ruptura a Malgrat de Mar<\/strong>, la <strong data-start=\"617\" data-end=\"638\">ter\u00e0pia emocional<\/strong> pot ser una eina poderosa per ajudar-te a reconstruir-te i recuperar l\u2019equilibri.<\/p>\n<h3 data-start=\"722\" data-end=\"758\">Per qu\u00e8 una ruptura afecta tant?<\/h3>\n<p data-start=\"760\" data-end=\"992\">Quan una relaci\u00f3 acaba, no nom\u00e9s perdem una persona, sin\u00f3 tamb\u00e9 rutines, projectes de futur i una part de la nostra identitat. \u00c9s normal sentir un buit i tenir dificultats per avan\u00e7ar. Per\u00f2 no cal que passis per aquest proc\u00e9s sol\/a.<\/p>\n<p data-start=\"994\" data-end=\"1029\">La <strong data-start=\"997\" data-end=\"1018\">ter\u00e0pia emocional<\/strong> t\u2019ajuda a:<\/p>\n<ul data-start=\"1030\" data-end=\"1239\">\n<li data-start=\"1030\" data-end=\"1062\">\n<p data-start=\"1032\" data-end=\"1062\">Processar el dol de la ruptura<\/p>\n<\/li>\n<li data-start=\"1063\" data-end=\"1130\">\n<p data-start=\"1065\" data-end=\"1130\">Identificar i gestionar emocions com la tristesa, la por o la ira<\/p>\n<\/li>\n<li data-start=\"1131\" data-end=\"1187\">\n<p data-start=\"1133\" data-end=\"1187\">Reconnectar amb tu mateix\/a i reconstruir l\u2019autoestima<\/p>\n<\/li>\n<li data-start=\"1188\" data-end=\"1239\">\n<p data-start=\"1190\" data-end=\"1239\">Aprendre a posar l\u00edmits i cuidar-te emocionalment<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1241\" data-end=\"1295\">Psic\u00f2leg a Malgrat de Mar i voltants: estem per tu<\/h3>\n<p data-start=\"1297\" data-end=\"1546\">A <strong data-start=\"1299\" data-end=\"1321\">Sanroma Psicologia<\/strong>, som a <strong data-start=\"1329\" data-end=\"1362\">pocs minuts de Malgrat de Mar<\/strong> i oferim <strong data-start=\"1372\" data-end=\"1414\">acompanyament terap\u00e8utic personalitzat<\/strong> per superar ruptures i situacions de canvi emocional. Treballem des d\u2019un enfocament emp\u00e0tic, respectu\u00f3s i orientat al teu benestar.<\/p>\n<p data-start=\"1548\" data-end=\"1569\">Oferim ter\u00e0pia per a:<\/p>\n<ul data-start=\"1570\" data-end=\"1748\">\n<li data-start=\"1570\" data-end=\"1626\">\n<p data-start=\"1572\" data-end=\"1626\">Persones que acaben de sortir d\u2019una relaci\u00f3 de parella<\/p>\n<\/li>\n<li data-start=\"1627\" data-end=\"1693\">\n<p data-start=\"1629\" data-end=\"1693\">Persones que arrosseguen una ruptura antiga per\u00f2 encara dolorosa<\/p>\n<\/li>\n<li data-start=\"1694\" data-end=\"1748\">\n<p data-start=\"1696\" data-end=\"1748\">Separacions amb fills pel mig o ruptures complicades<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1750\" data-end=\"1843\">Treballem amb <strong data-start=\"1764\" data-end=\"1782\">adults i joves<\/strong> que necessiten suport per recuperar l\u2019estabilitat emocional.<\/p>\n<h3 data-start=\"1845\" data-end=\"1884\">Vius a Malgrat, Palafolls o Blanes?<\/h3>\n<p data-start=\"1886\" data-end=\"2056\">El nostre centre de psicologia \u00e9s molt accessible des de <strong data-start=\"1943\" data-end=\"1983\">Malgrat, Palafolls, Tordera i Blanes<\/strong>. Oferim <strong data-start=\"1992\" data-end=\"2025\">sessions presencials i online<\/strong>, segons les teves necessitats.<\/p>\n<p data-start=\"2058\" data-end=\"2179\">Recorda: superar una ruptura no \u00e9s oblidar, sin\u00f3 <strong data-start=\"2107\" data-end=\"2140\">aprendre, cr\u00e9ixer i continuar<\/strong> amb una nova mirada cap a tu mateix\/a.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una ruptura sentimental pot ser una de les experi\u00e8ncies m\u00e9s doloroses i desestabilitzadores que podem viure. La tristesa, la r\u00e0bia, la confusi\u00f3 o fins i tot la culpa poden apar\u00e8ixer amb intensitat. Si et trobes en aquest moment i busques com superar una ruptura a Malgrat de Mar, la ter\u00e0pia emocional pot ser una eina &#8230; <a title=\"Com superar una ruptura? Ter\u00e0pia emocional a Malgrat de Mar i rodalies\" class=\"read-more\" href=\"https:\/\/sanromapsicologia.com\/ca\/blog\/com-superar-una-ruptura-terapia-emocional-a-malgrat-de-mar-i-rodalies\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Com superar una ruptura? Ter\u00e0pia emocional a Malgrat de Mar i rodalies\">Llegiu m\u00e9s<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superar una ruptura a Malgrat de Mar | Ter\u00e0pia i suport psicol\u00f2gic<\/title>\n<meta name=\"description\" content=\"Acabes de passar una ruptura sentimental? 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