{"id":598,"date":"2025-06-11T09:42:02","date_gmt":"2025-06-11T09:42:02","guid":{"rendered":"https:\/\/sanromapsicologia.com\/?p=598"},"modified":"2025-06-11T10:01:27","modified_gmt":"2025-06-11T10:01:27","slug":"mindfulness-i-psicologia-a-malgrat-de-mar-beneficis-per-al-benestar","status":"publish","type":"post","link":"https:\/\/sanromapsicologia.com\/ca\/blog\/mindfulness-i-psicologia-a-malgrat-de-mar-beneficis-per-al-benestar\/","title":{"rendered":"Mindfulness i psicologia a Malgrat de Mar: beneficis per al benestar"},"content":{"rendered":"<p data-start=\"633\" data-end=\"963\">Viure en mode autom\u00e0tic, amb l\u2019agenda plena i la ment en mil llocs, \u00e9s una realitat per a moltes persones. Aquesta rutina genera estr\u00e8s, ansietat i desconnexi\u00f3 emocional. Per sort, cada cop m\u00e9s persones a <strong data-start=\"838\" data-end=\"856\">Malgrat de Mar<\/strong> descobreixen els beneficis de combinar <strong data-start=\"896\" data-end=\"924\">mindfulness i psicologia<\/strong> per millorar la seva qualitat de vida.<\/p>\n<p data-start=\"965\" data-end=\"1102\">A <strong data-start=\"967\" data-end=\"989\">Sanroma Psicologia<\/strong> integrem t\u00e8cniques de <em data-start=\"1012\" data-end=\"1036\">mindfulness terap\u00e8utic<\/em> dins dels nostres processos psicol\u00f2gics, adaptats a cada persona.<\/p>\n<h2 data-start=\"1104\" data-end=\"1129\">Qu\u00e8 \u00e9s el mindfulness?<\/h2>\n<p data-start=\"1131\" data-end=\"1323\">El mindfulness \u00e9s una pr\u00e0ctica d\u2019atenci\u00f3 plena que consisteix a <strong data-start=\"1195\" data-end=\"1230\">centrar-se en el moment present<\/strong>, amb una actitud oberta, curiosa i sense judicis. Quan s\u2019incorpora a la psicologia, ajuda a:<\/p>\n<ul data-start=\"1325\" data-end=\"1500\">\n<li data-start=\"1325\" data-end=\"1357\">\n<p data-start=\"1327\" data-end=\"1357\">Reduir l\u2019estr\u00e8s i l\u2019ansietat<\/p>\n<\/li>\n<li data-start=\"1358\" data-end=\"1414\">\n<p data-start=\"1360\" data-end=\"1414\">Millorar la concentraci\u00f3 i l\u2019autoregulaci\u00f3 emocional<\/p>\n<\/li>\n<li data-start=\"1415\" data-end=\"1450\">\n<p data-start=\"1417\" data-end=\"1450\">Promoure un descans mental real<\/p>\n<\/li>\n<li data-start=\"1451\" data-end=\"1500\">\n<p data-start=\"1453\" data-end=\"1500\">Ajudar a gestionar el dolor f\u00edsic i emocional<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1502\" data-end=\"1615\">A Malgrat de Mar, pots accedir a aquesta eina de benestar des de l\u2019\u00e0mbit cl\u00ednic, amb el suport d\u2019un professional.<\/p>\n<h2 data-start=\"1617\" data-end=\"1645\">Per a qui \u00e9s recomanable?<\/h2>\n<p data-start=\"1647\" data-end=\"1737\">El mindfulness \u00e9s benefici\u00f3s per a qualsevol persona, per\u00f2 especialment \u00fatil en casos com:<\/p>\n<ul data-start=\"1739\" data-end=\"1909\">\n<li data-start=\"1739\" data-end=\"1790\">\n<p data-start=\"1741\" data-end=\"1790\">Trastorns d\u2019ansietat i preocupacions recurrents<\/p>\n<\/li>\n<li data-start=\"1791\" data-end=\"1820\">\n<p data-start=\"1793\" data-end=\"1820\">Estr\u00e8s laboral o personal<\/p>\n<\/li>\n<li data-start=\"1821\" data-end=\"1861\">\n<p data-start=\"1823\" data-end=\"1861\">Insomni i problemes per desconnectar<\/p>\n<\/li>\n<li data-start=\"1862\" data-end=\"1909\">\n<p data-start=\"1864\" data-end=\"1909\">Baixa autoestima o dificultats d\u2019acceptaci\u00f3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1911\" data-end=\"2084\">A Sanroma Psicologia treballem amb <strong data-start=\"1946\" data-end=\"2006\">programes de mindfulness personalitzats a Malgrat de Mar<\/strong>, combinats amb ter\u00e0pia psicol\u00f2gica per garantir un canvi profund i sostingut.<\/p>\n<h2 data-start=\"2086\" data-end=\"2130\">A Malgrat de Mar, cuida\u2019t des del present<\/h2>\n<p data-start=\"2132\" data-end=\"2361\">Comen\u00e7ar a practicar <em data-start=\"2153\" data-end=\"2168\">atenci\u00f3 plena<\/em> no requereix grans canvis, nom\u00e9s un comprom\u00eds amb tu mateix\/a i l\u2019acompanyament adequat. Si vius a Malgrat de Mar o voltants, est\u00e0s a un pas de transformar la manera com vius el teu dia a dia.<\/p>\n<p data-start=\"2363\" data-end=\"2458\">\u27a1\ufe0f <em data-start=\"2366\" data-end=\"2458\"><a href=\"https:\/\/wa.me\/34611433635\">Demana cita<\/a> a Sanroma Psicologia i comen\u00e7a a viure amb m\u00e9s consci\u00e8ncia, calma i equilibri.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Viure en mode autom\u00e0tic, amb l\u2019agenda plena i la ment en mil llocs, \u00e9s una realitat per a moltes persones. Aquesta rutina genera estr\u00e8s, ansietat i desconnexi\u00f3 emocional. Per sort, cada cop m\u00e9s persones a Malgrat de Mar descobreixen els beneficis de combinar mindfulness i psicologia per millorar la seva qualitat de vida. A Sanroma &#8230; <a title=\"Mindfulness i psicologia a Malgrat de Mar: beneficis per al benestar\" class=\"read-more\" href=\"https:\/\/sanromapsicologia.com\/ca\/blog\/mindfulness-i-psicologia-a-malgrat-de-mar-beneficis-per-al-benestar\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Mindfulness i psicologia a Malgrat de Mar: beneficis per al benestar\">Llegiu m\u00e9s<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness i psicologia a Malgrat de Mar | Troba l\u2019equilibri emocional<\/title>\n<meta name=\"description\" content=\"Descobreix com el mindfulness combinat amb psicologia pot millorar el teu benestar a Malgrat de Mar. 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